100-Hour Yoga Teacher Training In Nainital- India

Ashtanga Yoga Curriculum

• Sun Salutation A

• Sun Salutation B

• Standing Sequence Postures

• Seated Sequence Introduction

• Finishing Postures & Self-Practice

Hatha Yoga Curriculum

• Classical Asanas (Standing, Seated, Supine, and Prone)

• Pranayama (Breathing Techniques)

• Shatkarma (Cleansing Techniques)

• Bandhas and Mudras

• Meditation and Relaxation Practices

Yoga Philosophy & Foundations Curriculum

• Foundations of Yogic Philosophy – Introduction to Yog Darshan and the historical evolution of yoga across time.

• Patanjali’s Yoga Sutras – Overview of the Yoga Sutras, with emphasis on the Four Padas (chapters) and the Eight Limbs of Ashtanga Yoga.

• Subtle Body Concepts – Understanding the Nadis (Ida, Pingala, and Sushumna), Chakras, Pancha Vayus (five vital energies), and Panchakoshas (five sheaths of existence).

• Scriptural Wisdom – Introduction to Hatha Yoga Pradipika and its practical relevance; basic insights into the Vedas and their connection to yogic knowledge.

• Philosophical Concepts – Exploration of the Trigunas (Sattva, Rajas, and Tamas) and their influence on mind and behavior.

• Inspiration from Yogic Lives – Stories of great yogis and spiritual masters to inspire dedication and deepen understanding of yogic living.

Anatomy & Physiology Overview

• Introduction to Yogic Anatomy & Physiology
  Basics of yogic anatomy, psychology, and how yoga aligns with modern science.

• Scientific Understanding of Yoga
  Exploring yoga’s impact on physical, mental, emotional, and spiritual health from a scientific perspective.

• Movement & Asana Science
  Understanding asanas through yogic principles, biomechanics, and safe movement.

• Body Alignment & Joint Anatomy
  Focused study on alignment and biomechanics of seven key areas: spine, hips, knees, feet, wrists, elbows, and shoulders.

• Joint Care
  In-depth analysis of wrist, elbow, and shoulder joints — including anatomy, alignment, prehab, and rehab strategies.

Pranayama & Meditation

• Introduction to breathwork and meditation techniques.

• Practice of key pranayamas: Nadi Shodhana, Bhramari, Kapalabhati, Bhastrika, Anulom Vilom.

• Breath awareness for stress relief and focus.

• Guided meditations using breath, sound, and visualization.

• Benefits for physical, mental, and spiritual well-being.

Shatkarma (Yogic Cleansing Techniques)

• Introduction to the six classical purification practices of Hatha Yoga.

• Techniques include:

  • Neti (nasal cleansing)

  • Dhauti (digestive tract cleansing)

  • Nauli (abdominal massage)

  • Basti (colon cleansing)

  • Kapalabhati (frontal brain cleansing)

  • Trataka (concentration through gazing)

• Purpose: Detoxification, improved digestion, mental clarity, and energy balance.

• Instructional Techniques: Utilize clear verbal cues, demonstrations, and hands-on adjustments to guide students through practices.

• Class Structure: Design classes with a logical flow, incorporating warm-ups, peak poses, and cool-downs to ensure a balanced practice.

• Alignment & Safety: Emphasize proper alignment and mindful movement to prevent injuries and promote effective practice.

• Adaptability: Modify practices to accommodate various skill levels and individual needs, ensuring inclusivity.

• Continuous Learning: Encourage ongoing education and self-reflection for both teachers and students to foster growth and development.

• Purpose: Ensures safety, enhances stability, and deepens the benefits of each pose.

• Key Principles:

  • Neutral Spine: Maintain natural curves to support the body’s structure.

  • Joint Stacking: Align bones to prevent strain and promote balance.

  • Muscle Engagement: Activate appropriate muscles to support and stabilize.

• Adjustment Techniques:

  • Verbal Cues: Provide clear instructions to guide students into proper alignment.

  • Demonstrations: Show correct posture to serve as a visual reference.

  • Physical Adjustments: Offer hands-on assistance when appropriate and with consent.

• Benefits:

  • Reduces risk of injury.

  • Improves posture and body awareness.

  • Enhances energy flow and muscle engagement.

1.  Meditation Techniques We Teach

   Om / Mantra Meditation: Repeat a sound or phrase to calm the mind.

   Trataka (Candle Gazing): Focus on a candle flame to improve concentration.

   Osho Dynamic Meditation: An Active method with fast breathing, movement, and silence.

   Silent Meditation: Sit quietly to build inner awareness.

   Japa Meditation: Chant or repeat a mantra to stay focused.

   Ajapa Japa: Feel the mantra flowing naturally with your breath.

   Antar Mouna (Inner Silence): Watch your thoughts to create deep inner peace.

   Nada Brahma Meditation: Listen to inner sound vibrations to feel connected.

• Asana Practical Test: Demonstration of foundational postures and alignment principles.

• Attendance: Regular presence in classes.

• Performance: Active participation and skill development.

• Behavior: Exhibition of respect, mindfulness, and positive attitude.

1. Sound Healing

2. Kirtan Meditation

3. Yoga Nidra

4. Breathwork

5. Aromatherapy

Assessment

Practical: Show asana, alignment, and teaching skills.

Written: Test on philosophy, anatomy, and methods.

Teaching: Lead a demo class.

 Certification

Finish the course

Pass all tests

Get certified

Recognised By

Yoga Alliance (USA): RYT 200 / 500

YCB (India): Govt. certified Yoga Instructor & Evaluator