📍 Rishi Adiyog Peeth – Nainital, Uttarakhand
🧘♀️ Transform your practice. Deepen your knowledge. Become a certified yoga teacher.
🗓️ Week 1: Foundation & Awareness
Day 1: Arrival, check-in, welcome ceremony
Day 2-3: Introduction to Hatha Yoga, basic asanas, yogic cleansing (kriyas)
Day 4-5: Breathwork (Pranayama), philosophy – Yoga Sutras
Day 6: Introduction to Ashtanga Yoga
Day 7: Guided trek & outdoor meditation near Nainital lake
🗓️ Week 2: Deepening the Practice
Day 8-9: Alignment & adjustment techniques
Day 10-11: Anatomy & physiology for yoga
Day 12: Mantra chanting & Bhakti Yoga session
Day 13: Yin Yoga evening special
Day 14: Half-day nature excursion + mindful silence practice
🗓️ Week 3: Internal Exploration & Teaching Basics
Day 15-16: Introduction to teaching methodology
Day 17: The art of hands-on assisting
Day 18-19: Practice teaching in small groups
Day 20: Self-study + evening sound healing session
Day 21: Visit to a nearby Himalayan temple (e.g. Mukteshwar or Kainchi Dham)
🗓️ Week 4: Mastery & Integration
Day 22: Teaching assessments & peer feedback
Day 23: Yoga Nidra & deep meditation
Day 24: Final review + written theory exam
Day 25: Certification ceremony 🎓, closing satsang, farewell lunch
✨ Program Includes:
Daily asana (Hatha & Ashtanga), pranayama, and meditation sessions
Traditional yogic philosophy and ethics
Anatomy, teaching techniques & practicum
Nutritious sattvic meals & clean accommodation
Excursions to local spiritual & natural sites
Internationally recognized 200-Hour Yoga Alliance USA Certification
📅 Upcoming Batch: 14 June 2025
💻 Register Now: https://rishiadiyogpeeth.com/
📍 Located in the peaceful hills of Nainital – ideal for self-transformation
